Science-Based, Sport-Specific Strength and Conditioning for Aspiring Youth Athletes
Does your strength and conditioning coach pass the efficiency test?
Are they educated specialists in youth athletes?
Do they work around your schedule?
Are their rates affordable?
Do they show up on time?
Introducing Efficiency Strength Training
Strength & conditioning and training programs on your schedule at an affordable price.
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60 minutes
If you desire more attentiveness in a one-on-one/semi-private setting then the Personal Coaching option is for you.
Perfect for: high level athletes, post physical therapy rehabilitation/strength development, and new comers to the efficiency way!
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We provide a variety of different program designs specific to any team’s goals. For example, linear speed development, lateral movement progressions, ACL screenings, strength development, power, etc. Through our neuro-development approach to training we can ensure that your team will be the most efficient in the league!
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At Efficiency Strength Training we understand the constraints that the COVID 19 pandemic can have.
All sessions are conducted by a professional certified strength and conditioning coach.
All training sessions are conducted through Zoom.
Liam Gilmartin
Team USA NTDP U18 / London Knights / NHL 2021 Draft Pick (San Jose Sharks, 6th round)
"I consider myself very fortunate to have been able to train with Bryan. Training with Bryan has been one of the biggest contributors to my success as a hockey and lacrosse player. I rapidly improved my strength, speed, agility, and power. Most importantly it increased my confidence as an athlete."
Liam G., Falls Church, VA
OUR ATHLETES MAKE IT TO THE NEXT LEVEL!
Partner with a strength coach that helps your athletes achieve their performance potential.
Bryan Jones MS, CSCS, PES, EP-C
“As a former strength and conditioning coach at the division 1 and division 3 level and a drafted OHL athlete. My primary goal is to make other athletes better through both my professional and educational experiences. I want to see all of my athletes reach their fullest potential. I want to provide them the tools that I wish that I had when I was their age.”
Bryan D. Jones MS, CSCS, PES, EP
Owner/Director of Strength and Conditioning
bryan.jones@efficiencystrengthtraining.com
(315) 663-8839
3 Steps to Peak Athletic Performance
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There are multiple ways that you can reach us!
Email: lisa.jones@efficiencystrength.com
Phone #: (716) 525-2537
Instagram: @TrainEfficiency
Twitter: @TrainEfficiency
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Every prospect gets a free demo that is pertinent to their specific sport and goals. This way you get to experience training the efficient way!
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We have very flexible scheduling and can work around your schedule so you can get your workout in when you want!
*Subject population of n=129 girls lacrosse players between the graduation years of 2022, 2023, and 2024. This shows the correlation between broad jump performance and 40 yard performance. Further associating the influence of stride length and recoil of the Achilles tendon on 40 yard dash performance.
SCHEDULE A FREE DEMO!
A free 60-minute training session/assessment where we show you how things are done the efficient way! All demos are pertinent to the prospect’s specific sport and goals.
Beaufort, South Carolina
Servicing Beaufort, Bluffton, Hilton Head, and surrounding areas!
Follow our journey.
