Beaufort High School Football, Running Back

“The training sessions continue to build my endurance and flexibility. I enjoy working out with Efficiency Strength Training!”

-Caleb U., Beaufort, SC

Team USA NTDP U18 / London Knights / NHL 2021 Draft Pick (San Jose Sharks, 6th round)

"I consider myself very fortunate to have been able to train with Bryan. Training with Bryan has been one of the biggest contributors to my success as a hockey and lacrosse player. I rapidly improved my strength, speed, agility, and power. Most importantly it increased my confidence as an athlete."

-Liam G., Falls Church, VA

Weight Loss / Strength Developemnt

"Bryan was my trainer for 9 months, and he brought me from being essentially sedentary to being in the best shape of my life. He is by far the most knowledgeable trainer I have ever worked with, and he truly understands how your body works and how to build from wherever you are to wherever you want to go."

- Jason L., Reston, VA

Post PT ACL Rehabilitation / Strength Development

"When my doctor released me to work out in the gym after my ACL surgery. I didn't feel as though I was making the progress with my knee that I expected. I then began working with Bryan who helped me to make significant improvements in my strength, mobility, and flexibility. This happened not just for my knee but for my body as a whole. I dropped from having a body fat percentage of 21.3 to 13.9. Bryan's thoughtful strength and conditioning program was definitely one of the keys that allowed me to fully recover from my injury."

-Mike S., Reston, VA

Strength / Flexibility / Injury Prevention

"Bryan is an exceptional trainer with contagious enthusiasm and a desire to see his clients achieve their physical best. At the same time, he's very concerned about safety and designs programs that fit well with the individual's needs and limits."

"I recommend him very highly. Besides gaining strength and flexibility, I had a lot of fun!"

-Jacenta B., Reston, VA

Penn State Ice Hockey

"Bryan Jones is the best trainer I have ever had the chance to work with. He evaluated my skills in order to determine how best to improve my performance, then personally worked with me on various ways to improve my speed and explosive performance. After every session, not only was I able to see the difference he made in the way I played, but my parents and coaches did as well. I would recommend Bryan to any athlete looking for a trainer to improve their performance and to any person searching for a great trainer that will motivate you and tailor your training to your own needs."

Mikaela W., Reston, VA