$50/$30

/session

Personal/Semi-Private Coaching:

  • 60 minutes/30 minutes

  • If you desire more attentiveness in a one-on-one/semi-private setting then the Personal Coaching/Semi-Private option is for you

  • Perfect for: high level athletes, post physical therapy rehabilitation/strength development, and new comers to the efficiency way!

 
 

$15/$10/ Athlete/Session

/paid-in-full

Team Contracts:

  • <10 athletes/ >10 athletes

  • We provide a variety of different program designs specific to any team’s goals. For example, linear speed development, lateral movement progressions, ACL screenings, strength development, power, etc. Through our neuro-development approach to training we can ensure that your team will be the most efficient in the league!

  • All quotes that are accepted are paid up front.

 
 

$45/$25

/session

Virtual Training:

  • 60 minutes/30 minutes

  • At Efficiency Strength Training we understand the constraints that the COVID 19 pandemic can have.

  • All sessions are conducted by a professional certified strength and conditioning coach.

  • All training sessions are conducted through Zoom.