Personal Trainer - Brays Island, SC - (203) 685-0804

John.brace@efficiencystrengthtraining.com

I first started Fitness Training in 1989 at Sportsplex racquet club in Stamford, CT.

From there I worked training at several different personal training gyms gaining experience and continuing to build a client base. I Started my own business(JB FITNESS) in 1998 and worked as a subcontractor.

I finally opened my own gym, Achieve Fitness, in 2007 in Norwalk, CT

Achieve Fitness is a 8500 sq ft. personal training gym complete with MMA, Physical Therapy, Chiropractor and massage therapists. I continued to expand my knowledge with extensive post rehab work, and 2 on 1 and 3 on 1 small group training.

Finally, I opened another gym, Trumbull Elite Sports Training, concurrently in 2015 in Trumbull, CT. This Gym was built inside the 100,000 sq ft fieldhouse in Trumbull, Ct. Strictly designed for young Athletes in mind. Trumbull Elite Sports Training under my supervision trained young sports teams. Football, Baseball, women’s Softball, women's Volleyball, Lacrosse, women and men’s Basketball, women and men’s soccer just to name a few.

Now almost 60, I sold both Gyms in CT and moved down to Beaufort, SC with my wife. I try to remain open minded, hard working and constantly looking to learn more about the fitness world. My latest studies have led him to focusing on Time Restricted Eating(intermittent fasting), Circadian code, mobility, vo2 max, cold water immersion, sleep issues and Longevity through healthy living.